Download PDF The Tapping Solution: A Revolutionary System for Stress-Free Living By Nick Ortner

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The Tapping Solution: A Revolutionary System for Stress-Free Living-Nick Ortner

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In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Book The Tapping Solution: A Revolutionary System for Stress-Free Living Review :



I felt like giving this book a 2,5 or 3 stars, but thought it would be detrimental to spreading EFT.I tried it with me and some patients. Got results. Would never consider this treatment, but Bessel in "The Body Keeps the Score", highly regards it. As an EMDR therapist I already have some trouble explaining methods to patients, and I suppose EFT will be another one.About the book itself... It gets repetitive and humongously self-promoting. It gets boring and distracting. Nice reading, but barely.I recommend watching some of the videos at the website. The protocols are better explained in the book, but the videos help get the mechanics.
I purchased this book a few months ago and set it aside thinking it was hokey. Then I became bed ridden with sciatica. I couldn't sit and could hardly walk, it was extremely painful. On a scale of 1-10 my pain was about at 18. I had already been stuck in bed with unbelievable pain for 2 months seeing doctors and not getting a whole lot of relief before deciding to pick it up again and give it try. I read it cover to cover and tapped as I went. I was amazed at all the things that came to the fore front of my mind. As I continued to tap the pain was drastically reduced. About 2 weeks later I could finally sit again. I'm totally hooked on tapping, it has been a life saver for me. I just wish I would have done this sooner and avoided the sciatica all together but better late than never I guess. I highly recommend this technique to anyone willing to give it a try. It really does work!!!

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